Water fasting is an ancient healing practice that has numerous health benefits, including weight loss and metabolic health improvements. It involves not consuming anything but water for a set period of time, with the primary cause being weight loss. To prevent hair loss during water fasting, ensure adequate nutrient intake, stay hydrated, avoid extreme fasting, avoid extreme calorie restriction, prioritize nutrient-rich diets, and maintain gut health and mental health.
When water fasting, it is important to get enough salt, such as bone or vegetable broth or sea salt, and try biotin drops in your water. However, be cautious of those containing other ingredients. Intermittent fasting has been touted as a way to stimulate hair growth, but this isn’t necessarily the case. To prevent hair loss during intermittent fasting, consume sufficient nutrients, consider taking supplements, and consider taking collagen.
In summary, water fasting can lead to hair loss, but it is essential to ensure adequate nutrient intake, stay hydrated, and avoid extreme fasting and extreme calorie restriction. Additionally, rest and relaxation are key to maintaining hair health during water fasting. It is crucial to stay hydrated by drinking plenty of water throughout the fast, and not to fast if you feel unwell, dizzy, or experiencing any other symptoms.
📹 Hair Falling Out When You Fast? Do This
Are you struggling with hair loss when you are fasting? I frequently get this question and in this video, you’ll find some answers to …
Can fasting regrow hair?
Intermittent fasting, a restrictive eating practice, has been linked to hair growth, but a study found that 4. 2 of participants actually lost hair while on an intermittent fasting diet. This raises questions about the relationship between intermittent fasting and hair health. While intermittent fasting may stimulate hair growth, it may not necessarily lead to hair loss. To avoid hair loss while adhering to an intermittent fasting diet, it is essential to understand the specifics of the fasting method and avoid any potential side effects. It is also crucial to consult a healthcare professional if you are concerned about hair loss.
Will fasting regrow hair?
Intermittent fasting, a restrictive eating practice, has been linked to hair growth, but a study found that 4. 2 of participants actually lost hair while on an intermittent fasting diet. This raises questions about the true link between intermittent fasting and hair growth, as it can cause hair loss. To avoid hair loss while adhering to an intermittent fasting diet, it is essential to understand the benefits and risks associated with this lifestyle change.
Does 3 day fasting cause hair loss?
Intermittent fasting, a method of limiting calorie intake to specific periods, has been linked to hair loss and other health issues. Although there is no strong scientific evidence to support this, maintaining adequate nutrition during fasting can help reduce the risk of hair loss and other health issues. Popular types of intermittent fasting include the 5:2 and 16:8 schedules. The 5:2 schedule allows for normal eating for five days, followed by fasting for the remaining two days, with food intake restricted to 500-600 calories during the fasting days. The 16:8 schedule, on the other hand, involves limiting food intake to an 8-hour window and fasting for the remaining 16 hours.
How to prevent hair loss when water fasting?
Intermittent fasting, a popular method for weight loss and improved insulin sensitivity, has been linked to hair loss as a side effect. While it reduces insulin levels, increases growth hormone production, and improves cellular repair processes, it also puts stress on the body, particularly during the fasting period. This stress response can lead to hormonal imbalances, inflammation, and nutrient deficiencies, potentially contributing to hair loss.
The main reason for hair loss may be the restriction of essential nutrients such as protein, vitamins, and minerals, which are vital for healthy hair growth. Deficiency in these nutrients can lead to brittle, thinning, or falling hair. Additionally, some people may not consume enough calories during eating, worsening nutrient deficiency and hair loss.
To prevent hair loss related to intermittent fasting, it is essential to consume supplements that boost circulation, deliver oxygen to hair roots, strengthen hair follicles, improve scalp circulation, and increase hair density. Additionally, incorporating vitamins C, D, and E into your diet can promote a healthy scalp and healthier hair growth.
How to prevent hair loss when starving?
To prevent hair loss during weight loss, it is essential to consume enough vitamins and protein, understand your nutritional needs, and consider your diet’s impact on hair loss. Measure your calorie intake, avoid cutting out specific food groups, and gradually lose weight. Manage stress, consider which foods you eat, and consider your physical and mental health before embarking on a weight loss regime.
Weight loss can affect self-esteem, confidence, and appearance, but increased hair loss during and after weight loss is a common problem. It is crucial to manage stress, consider which foods you eat, and consider the potential impact on your overall health and appearance.
Is 2 liters of water a lot?
Health experts once recommended eight 8-ounce glasses of water daily, equivalent to 2 liters or half a gallon. However, some experts now suggest constant water intake throughout the day, even when not thirsty. This depends on individual needs and factors such as internal and external factors. This article examines water intake studies to distinguish fact from fiction and provide tips for staying well hydrated for individual needs.
How to speed hair growth?
Trim your hair regularly: Regular trims can encourage healthy growth by removing frizz and damaged ends. This helps remove breakage and damage that can damage strands and reduce volume.
Eat protein-rich foods: Consume protein-rich foods, take a hair-boosting supplement, use a strengthening hair treatment, use a weekly hair mask, and take care after washing your hair.
Use heat protection: Always use heat protection to protect your hair from the elements.
By following these tips, you can boost your hair’s growth and overall health.
How to limit hair loss?
Hair loss is a common condition affecting adults and children, affecting hair growth and shedding. It can be caused by various factors such as a healthy diet, stress management, thyroid disease, tight hairstyles, and chemotherapy treatment. Hair loss can be permanent or temporary, with the most common types being dandruff, alopecia, and thinning hair. To prevent hair loss, it is essential to maintain a healthy diet, manage stress, manage thyroid disease, avoid tight hairstyles, and use a cooling cap during chemotherapy treatment. Some common types of hair loss include dandruff, thinning hair, and thinning hair.
Can we stop hair fall by drinking water?
Drinking enough water is crucial for maintaining hair hydration and preventing issues like itchiness, dandruff, and dry or brittle hair. It also helps prevent thinning hair and hair loss conditions. Dehydration not only dries the scalp but also stops hair growth immediately, making it more prone to split ends and breakage. Water stimulates hair growth by transmitting energy from the scalp to hair follicles, improving scalp conditions and promoting strong, healthy hair. This prevents hair loss and promotes overall hair health.
Can a 1200 calorie diet cause hair loss?
A 1200-calorie diet can cause hair loss, especially in bariatric surgery patients. However, consuming less than 1300 calories increases the risk of telogen effluvium. Hair loss is a common issue, but it is mostly temporary and can be prevented, slowed, or stopped with proper precautions. Rapid weight loss can lead to nutrient deficiencies and malnutrition, which can cause hair loss as hair follicles lack sufficient fuel.
Is it OK to remove hair while fasting?
Laser hair removal is permissible in both medical and Islamic perspectives while fasting, as long as it is done on allowed body areas and no substances are injected. However, it is important to prioritize worship and avoid vanity during the holy month. Laser hair removal does not provide nutrition to the body, and any ointments applied before or after the treatment do not affect fasting. Removing unwanted body hair is allowed in Islam as long as it is hair that the Lawgiver has permitted removing, such as armpit and pubic hair.
The method of removal, whether laser or otherwise, does not matter as long as it is not harmful. Undergoing laser hair removal treatments while fasting is permissible in Islam and will not invalidate or negatively impact the fast.
📹 How Fasting Affects Hair Loss | Dr. Alan Goldhamer | Dave Asprey
All types of fasting, from long-term water to intermittent, can reduce inflammation, get rid of gut leakage, and give the body a …
This is why I looked up your article on supplements while fasting! I just intuitively thought it may have something to do with my excessive hair shedding lately. I fast often and in every other way it’s been great but I avoided vitamins because I thought they could hurt me while fasting. Fasting has been such a positive in my life I hated the thought that I may have to stop. Thank you so much 😊 God bless you for all the good you’re doing for people!
Hey everyone, thank you so much for all the advice here. I appreciate us all helping one another with our issues. I hate that our soil is not what it was many years ago when we could let the land rest. We are missing so many nutrients because their is no rest on our soil just like on our guts. I believe in fasting and have been doing it for 6 months now.
I did keto with intermittent fasting for a year.. I lost a little, very slowly. I watched your article on the carnivore diet. I started doing it, changing up my fasting from 24 hours to 16 hours. I added in a good vitamin and minerals. I am not only losing the weight, but the hair loss has slowed down. I am so happy.
Thank you for how you explain everything so we can understand what is actually happening to our bodies while we fast. I love fasting and have done it for years and years without really realizing how beneficial it was. Since coming across your website I have amped up my fasting again but am suffering severely with reflux. Should I continue and possibly do more of the longer fasts. And is it more important that I watch what I’m eating when not fasting. Can anyone advise me please.
Thank you so much Dr Mindy! I had massive hair loss after a 30 day water fast (I was sick and unable to eat) It made me afraid to do any fasting again which made me sad because I know there are so many benefits to fasting. Now I know what to do before I try fasting again. Thank you so much!!!! Oh and I know you might never read this but last year I happened upon one of your articles and you mentioned you had completed a 5 day water fast and it had healed the Achilles tendonitis you had. At that time mine was so severe I could not walk on that leg. I did a 3 day water fast after seeing your vid and that tendonitis cleared up and I have not had issues with it since! I thank God for you and that vid all the time.
This happened to me when I went keto! Just a few months in and my hair was falling bad, everytime I ran my hands through my hair more would come out, it wouldn’t stop! I had a big bald spot in my hair line!! I know I have hormone imbalances most likely from pregnancy and massive doses of antibiotics I was on after both deliveries. ( Never tested just going off how I feel, intense anger mood swings and tracking my period) I never really had noticeable health issues until having my two little ones. I am mainly focusing on balancing my hormones now. I am only 30. Cycling in and out of eating hormone building foods has helped tremendously! When I don’t eat well I notice, and there has even been times where eating fast food has made my period late. I thought it might be a good point to add the imbalance of hormones and having excessive amounts of DHT in the body can make your hair fall out. This was my thought process so I started taking a hair skin and nails supp. with stinging nettle. Not only does it have some of the missing vitamins but Nettle is supposed to block DHT from attaching to the hair follicle and starving the hair. I also take saw palmetto and did scalp massages with coconut oil and rosemary essential oil to block the DHT as well. Not only did my hair stop falling out but I I notice my hair line go down a quarter inch and that I have areas were I’ve noticed more hair strands per follicle. I’ve also heard that DHT is a link in male pattern baldness, and also that it may prevent the proper synthesization of collagen, causing the also familiar saggy under arm.
All of mentioned in article is absolutely true. However, hair loss is also mainly effected by hormone imbalance, for both men and women. Hair loss is not always only a nutritional deficiency or imbalance but also a cause of too much DHT ( stronger form of testosterone), estrogen dominance, therefore, too little progesterone and or a slew of other combinations of hormone imbalance. The hair is greatly effected by hormones which is indirectly and or very directly influenced by our dietary intake
Miss Dr Mindy, when I eat carbs… any carbs I break out with these horrible red bumps on my feet in my throat, my nose and around my eyes… in my ears… so much that when I stop eating carbs it stops but my skin peals… I wish I took photos… I haven’t given up on fasting… but I broke my ankle… 3 plants surgically placed and 5 months recovered… I couldn’t fast.. but am tring to fast again… by eating a bit of meat with butter… when ever I can’t continue with my fast… it helps me to continue my fast… when I tried to just take butter I felt like I was starving… I feasted for 5 months… but I do not want to break anymore bones… I love u and what u do…
I lost 70 lbs intermittent fasting. I also lost all of my long thick beautiful blonde hair. I had to cut it very short. I had to step away from fasting and my hair is healthy again. I have restarted fasting, but I am apprehensive. I don’t want to lose my hair again. That was a very hair time for me. I fasted for 16-20 hours daily and felt GREAT! My poor hair suffered tremendously though. Hoping this time around I can prevent this. I need to eat enough and take in a multiple vitamin. I didn’t take any vitamins the first time. I also have hypothyroidism. So, not working for me either.
Thank you for the reply! I will not give up fasting, not a chance! I feel so blessed I found this tool! I am a 41 years old mom of 3 and always have been fascinated about the way the body works. I always eat healthy but not extreme. I never went on a diet, because I didnt had to. But since I turned 40 I felt so much change in my body. I felt it was hormonal, so I went searching for answers. I discovered dr. Mindy and I knew she had the answer 😃 My bellyfat is melting away and I finally sea results in my arms, legs and belly when it comes to muscle! I’ve been doing weight lifting for 3 years now, bit never saw results like now, when I started fasting. I feel like I am hormonal more balanced and less reactive, I hope I feel totally in balance again some day😊…Thank you so much Dr. Mindy! 🙏🙏🙏
I’m a 68 yr old female and have been IF, low carb/keto solidly for 10 months. Lost quite a bit of weight (45 lb) but my hair is also thinning. My hair cutter says it’s because of the weight loss, but that seems SO unfair if true. I am going to be having a teleconference with my doc in a week and I’ll ask him about a heavy metal test. I’m at my wit’s end.
Hi Dr. Mindy! I have seen amazing results with your Reset. I’m now focusing on hair loss and I have a question for each of the 3 tips: 1. What are examples of low hanging fruit? 2. What do we do if the result of the high toxic loads test is positive? 3. I read in Fast Like a Girl that when a cell dies during autophagy, the toxins are released into the bloodstream and we only need to free up the pathways for liver and gut to be able to get rid of them. But here it sounds like autophagy also works differently…? Freaking out with hair loss over here… Thank you!
I’m so glad that I checked your playlist for mineral deficiency and the hair loss article. Everything makes sense now. I have hypothyroidism, pcos and my iron levels always fluctuates from deficit to barely getting normal level. You mentioned in the hair loss article to take multi vitamins in the fasting state and it clicks. Thank you for explaining all the science behind the side effects. I’m constantly learning from you!
I’ve been a passive youtube user for years, but since about 6 months I’ve learnt of keto and IF, and have adapted to a lifestyle change since, and it’ll take a long winded post to explain all the health benefits I gained, but i’ll try to summarize, I’ve lost 35kg/77lbs since, as an amateur bodybuilder and fitness enthusiast since my muscle growth has increased, cognitive clarity has increased, and my hypertension is now in the normal highs, (even my level of english has improved j/k lol ) and a couple of years shy of 50. So yeah Dr Mindy is amazing with her info and compartmentalized presentations, her positive energy tops it of with motivation, you fill satisfied if you felt carb cravings; they go away :), you get the urge to get up and lift weights, run a few miles, trying new clothes lol, yeah a wonderful doctor that enjoys presenting info ! :)) Wishing the best and success to you doc and everyone who suffer from the illness of insuline resistance and all the associated attributes from it. (English isn’t my first language so I apoligize for mistakes, greetings from Turkiye.)
Hello Dr. I love your website and I thank you for it. I’ve been doing consistently clean keto for at least 6 months and I love it. The main reason is because I’m more calm than I used to be, less moody. I do fasting usually not more 17 hours although I do have my coffee in the morning and it usually has a good amount of fat. About 5 weeks ago I started loosing my hair by a lot, I thought it was a reaction of my body because of the weight I lost. I do all the minerals you mentioned and I eat pretty good and healthy so I’m not sure why I’m loosing my hair. I have read about exess of iron and hair loss. I’m 41 year old and because of my birth control my period is very low or pretty much nothing for the last 5 years. Last time I donated blood was about 10 months ago so I haven’t renew my blood lately. (Since I started keto)Recently this week I had this metallic taste in my mouth and my nails if I bite them so now I’m thinking it might be the iron. Although I realized the opposite, not having enough also make you loose hair. I been taking moringa for years, I have read about all it’s benefits and how good it can be but I also know how high it is on iron. I stopped taking it like a week ago. At this point I’m thinking about stopping all vitamins/minerals I take and see if it helps. I also do collagen and biotin. Thank you.and sorry I made this long.
Thanks Dr. Mindy! I am seeing positive changes in my health. Its 2 steps forward and 1 step back, but most of all it is a learning process! The statement ‘Fasting is a mirror’ is very helpful. It underlines issues/ answers so well! Lastly, understanding that we can take back our health, that we CAN positively affect our bodies and our lives is such a gift! My Body and my mind have been at odds for years! You help us see that we ( body/ mind/ spirit) can work together to make improvements! And the realization happens quicker than we have been taught to believe! Thank You! I am beginning Carnivore Fasting, and am looking forward to the FATBURNER RESET IN NOVEMBER!!
Hi Dr. Mindy! I have been fasting and reaching autophagy almost everyday for months now and I am seeing my hair fall out. I also am hypothyroid but it is stable at this time. Maybe I need to eat sooner in my day and take my multivitimin earlier. It is frustrating because Iove how I feel fasting but realize I might not be getting enough.
Ive was fasting, omad, lost weight, reduced pain and inflammation and lost a lot of hair a year ago. Im was lucky with long hair, not gone grey. At 59 bearly 60 i dont know now if it will ever grow back, its thin and never recovered. I was taking a number of sypplements. Turned out i was also b22 deficient. So, this is very useful info. I want to restart but am afraid to do ao ! Weught and pain returned. So will review my supplements, vary the fasting and maybe start with the 45 day reset and go from there. I hope this is the right approach. Thank you for the info so that i can make a plan to move forward. I was feeling very stuck x
This is great information. I have been an IF’er for approximately 4 years. But all of a sudden in Januray 2024 I am lossing extreme amounts of hair. Overall hair loss, receding hair line, and bald patches. Could the hair loss from fasting be something that could happen this far into my IF journey? I have had autoimmunce and thyrod testing and nothing has been revealed.
Please reply or do a article about how long “underweight/low percentage body fat ppl should do fasting. I heard recently being mentioned that ppl with low body fat should not be doing 24hours fasting, cause their body may break Down skeletal and muscle tissue if there’s not enough fat in the body. Another question: do these ppl get all the advantage of 72 hours of fasting way quicker like Autophagy in 12-18 hours) cuz their body gets in those 72 starving stages sooner cuz of lack of fat.
I just want to stop fasting now. I’ve only been fast for a month using intermittent fasting but I decided to do a 3 day =72hour water fast.. My hair is my pride my crowning glory.. And it’s been falling out…. Wouldn’t it be benificial to warn people about this before encouraging them to fast. I’m so angry and upset. I just don’t believe no one warned me about this…
I started IF about 45 days ago, switching it up with longer fast @ 36 hours once a week, lost some weight but also lost hair and this scared me. Now I’m not doing longer fasts, still losing hair. I’ll increase minerals and vitamins and see what happens. Questions: 1) do I need to go to my GP to get a heavy metal test? 2) what’s the solution if I find out that heavy metals are high? Thanks!
If like info about your heavy metal test and minerals that you recommend. Thank you! I have had a large amount of hairloss the past couple of years. I do use Redmond sea salt. I’ve been using it about 6 months. I do fast fairly regularly. I think my testosterone was too high, and think that caused my hair to start coming out.
Please share heavy metals test. I will also try min or similar in the uktotryand prevent hair loss. Loving your articles and also on chapter 3 of fast like a girl. Really interesting to understand the hollistic view to fasting…still starting out and exhausted after 12 hours fasting fell asleep..so waiting to try again when i dont have to drive long distance. The hours you sleep dont count do they Dr Mindy?
Also re the thyroid, upon fasting and also losing weight my thyroid became way more efficient, thus my dose of thyroid meds became too high for my body. So, I lost hair for over medicating. Retest and adjust your meds right away if you’re successfully fasting and/or losing weight. Please! Trust me. Took me an entire year to regrow thr hair I lost 🙃 I took specific vitamins also to help recover the hair growth quicker.
I lost lots of hair while intermittent fasting. It’s been 3 years. It still hasn’t grown back. I’ve seen Dermatologists, Endocrinologists, and Rheumatologists. I’m a healthy woman but I’m in menopause. I’ve corrected caloric and nutritional deficiencies. In fact, I stopped fasting over a year ago. Still, my hair hasn’t grown back. DEPRESSING!😥
Hi! Thanks for this article! I was wondering how to manage salt quantity? Can we do too much while fasting? If we’ve manage to vary a lot our fast and had heavy metals tested and of? How much salt? I did a bio impedance test and was missing 4 litres of water than did quinton water and mesure at still missing 3 litres. It’s been one more month. Most be around two now but I wonder if I take enough minerals! Still loosing lots of hair.
I’ve only been doing the intermittent fasting for 3 weeks and I haven’t noticed an increase in hair loss. However, I have been losing my hair for a few years now I attributed it to my age I’ll be 65 in November. I remember my mother losing her hair in her mid-60s as well. Is this possibly a hormone issue also?
I have been fasting since August 2022 it’s now February 2023 and have hair loss. I have a cyst on my thyroid and excess iron in my blood. I have to get a venesection every 10 weeks. Last venesection I last out, heart rate and blood pressure went extremely low. I’m not loosing weight at the minute. I take extra vitamins and mineral except iron and use sea salt in my diet. I also try to vary the foods I eat. Do mostly fast 20 and eat for 4 hrs. But it varies. I’m going to do a 36 hour fast but waiting till my bloods build up again first. What more can I do to keep loosing weight and stop hair loss?
Hi, Dr. Mindy I am your fan… I started the fasting since April, 18 hurs fasting for 12 days and 24 hurs fasting once a month. I am turned 39 in April and I never have any health issues (even the monthly cycles). I noticed that I am loosing my hair a lot that’s why I am glad that you did this article. I also reached this problem, I hope you will do/make a article about it. I am on birth control pills and the cycle is unbalance now. You talked on the article about the hormones before. Is it because I am taking birth control pills (hormones), it causes my hormones unbalanced ?? Thanks !! Looking forward to seeing you on next article.
Dr pelz, I have lost a total of 65pounds since July 2020 and I’m on a carnivore diet and eat 1-2 meals a day and my hair has been falling out about twice the usual amount. Could that be from the weight loss or more to do with minerals? I use red men’s real salt and use keto chow electrolytes everyday. I’m 30F. Thanks for all the info
I need advice. I wanted to help my brother lose weight but telling him about fasting but he wont listen. He is doing some diet thing that is cutting calories and eating small meals. I see results in fasting in my husband and I and it would be so cool if my brother would listen. I know I should step back but I’m still kinda annoyed. Any advice please? Because I know this would work but he is stuck in his ways.
I’ve had a great hairline up until I started prolonged fasting I did a 5-7 day water fast every 2-3months for about 2 years straight. After the first fast I did I had hair recession then it got worse as I did each fast. It’s been a year since I’ve done a fast like that and still experiencing hair recession. Has anyone experienced hair loss from extended fasting then have it grow back?
Wouldn’t prolonged fasting cause hair growth? Of course if it is the correct way to do it. If you could achieve correct autophagy then maybe a few times a month would be enough to fix damaged hair follicles? Maybe you would need to use a dht blocker and some other stimulants but it would be an alternative to minoxidil?