LED, or light-emitting diode, is a technology developed for NASA’s plant growth experiments in space. It uses lower energy to create changes in the skin than a laser, with studies showing that it can be helpful in targeting bacteria and inflammation associated with acne. However, it should not be used if you take Accutane for acne or experience skin rashes. Side effects are rare but may include increased inflammation.
Red light is the most commonly used light in LED therapy, which penetrates the skin deeply to stimulate collagen production, improving skin texture and reducing the appearance of fine lines. Individuals should not use LED therapy if they take certain medications, such as Accutane, for acne or use topical treatments that cause sensitivity to sunlight.
There are several effective natural OTC acne treatments to combat mild-to-moderate acne, including topical plant extracts and blue light therapy. These treatments kill acne-causing bacteria and reduce inflammation, stimulating collagen production, which is responsible for younger-looking skin. Dermatologists advise patients to avoid harmful ultraviolet light, which can cause skin damage, photoaging, and skin cancer.
Red light therapy has been shown to help with skin issues such as acne, wrinkles, uneven skin tone, and inflammation. However, it is important to consult with a dermatologist or skin care expert before using any grow light for skin therapy. Seasonal Affective Disorder (SAD) lights are not recommended for plants as they do not promote plant growth.
LED light therapy has become a treatment for certain cancers and precancers when used in combination with a special drug, chronic pain, and even hair loss. The standard recommendation is that therapeutic lights for seasonal affective disorder should be 10,000 lux and directed at the face from a distance.
In conclusion, LED light therapy can be beneficial for treating acne, but it should be used as a temporary or supplemental source, as natural sunlight is always more desirable than artificial lights.
📹 $20 Grow Light For Red Light Therapy?
Below I’ve listed all products I mention in my red light therapy wavelengths video: ✓ The Alibaba panel video I talk about: …
Does blue LED light help acne?
Blue light therapy, a treatment that uses blue light rays to destroy the P. acnes bacterium responsible for acne, may help manage the condition by reducing inflammation in keratinocytes. This treatment is considered safe, unlikely to cause long-term complications, and does not require antibiotics or other drugs. It is suitable for all body areas, compatible with most acne therapies, and does not cause scarring. It is recommended by trained practitioners.
What color LED light is best for acne?
LED light therapy is a non-invasive treatment that can reduce inflammation and stimulate collagen production, a key protein for younger-looking skin. It can also destroy acne-causing bacteria. NASA studied LED’s effects on wound healing in astronauts in the 1990s. Today, dermatologists and estheticians use LED light therapy to treat various skin issues, often combined with other treatments like creams, ointments, and facials for optimal results.
Can I use grow light for skin?
Grow lights, particularly full spectrum LED grow lights, are generally safe for humans when used properly. However, prolonged exposure to UV light can be harmful to the skin and eyes. LED grow lights have revolutionized indoor farming by mimicking sunlight and providing a fruitful spectrum for plant growth. However, many people are confused about their safe use, as they emit harmful UV light. To clarify these concerns, it is essential to consider the potential risks associated with using grow lights, such as skin and eye damage, and to take appropriate precautions when using them.
Can I use a plant grow light for red light therapy?
A grow light is not a therapy light as it serves a different function and aids in plant growth. Seasonal Affective Disorder (SAD) lights are not effective for plant growth due to their specific light emissions and wavelengths. Grow lights emit both blue and red wavelengths, which may help regulate circadian rhythms and improve moods affected by SAD. However, some grow lights emit in the full spectrum, mimicking daylight exposure. Factors such as optimal distance, duration of use, and intensity of light should be considered for optimal benefits.
SAD lights, or therapy lights, are designed to emit wavelengths in the blue spectrum, which are suitable for people. However, plants require wavelengths in both red and blue spectra for optimal growth. The intensity of light used varies depending on the plant’s growth stage, species, and environmental conditions. Hence, the effectiveness of using grow lights as an alternative may vary among individuals, as everyone responds differently to this type of light.
Do grow lights give off UV?
Ultraviolet radiation, also known as UV rays, is emitted from both natural and artificial sources. Natural sources include the sun, while artificial sources include tanning beds and lights. Although overexposure can result in adverse health effects, including cancer, exposure to UV radiation in moderation is beneficial for humans and plants. For example, it stimulates vitamin D production and promotes robust plant growth. LED grow lights have been designed to emit ultraviolet (UV) radiation, while high-intensity discharge (HID) lighting also produces UV light.
Which light kills acne?
Doctors used to treat acne using ultraviolet (UV) light, which can cause skin damage and cancer. Nowadays, they use blue or red light wavelengths to kill acne-causing bacteria without damaging the skin. Light therapy is used for mild to moderate acne and is typically given weekly at a dermatologist’s office. Prior to treatment, patients should avoid the sun, tanning beds, and some skin-care products.
Can I use grow light instead of sunlight?
Grow lights are artificial lights that enhance a plant’s photosynthesis ability, but are not as powerful as natural sunlight. They are a simple solution for supporting healthy indoor plant growth. Originally used for commercial growers and hobby farms, grow lights are now available for residential use in various styles, sizes, and strengths. They are a great option for those struggling with lack of natural light in their homes.
Do blue LED lights get rid of acne?
Blue light therapy is a noninvasive treatment that targets the epidermis, the uppermost layer of the skin, to kill acne-causing bacteria that accumulate in pores and oil glands, causing acne to form. It is effective for those experiencing acne due to clogged pores. Red light therapy, on the other hand, penetrates deeper into the second layer of skin, targeting collagen-producing cells and providing an anti-inflammatory effect.
It helps fight redness and provides anti-inflammatory benefits, making it ideal for those with red, swollen blemishes. Both blue and red light therapy offer both benefits and risks for mild to moderate acne. Understanding the differences between the two treatments is crucial for effective acne management.
Do grow lights emit infrared?
Infrared light, produced by grow light fixtures, is a type of heat radiation that, although not part of the visible light spectrum required for photosynthesis, can stimulate plant growth. Planta suggests that an increase in infrared waves can affect stem growth speed, and that exposure to far-infrared light can increase node spacing, suggesting that infrared light can be beneficial for proper plant growth.
Are grow lights bad for your eyes?
Grow lights emit UV radiation, which can damage skin and eye parts, so it’s crucial to protect yourself and your employees. It’s also known that UV light can cause skin cancer, but the exact cause is still unknown. Wearing a long-sleeved shirt can provide additional protection. Some rare forms of eye cancer have also been studied, and special grow light eyewear can be beneficial. It’s also essential to keep the lights at least three feet away from you to avoid eye damage. Therefore, it’s essential to educate yourself on the best precautions for your grow lights.
Can you use any LED light for skin?
LED light therapy uses red and blue wavelengths to treat the skin’s outermost layer, the epidermis, which stimulates fibroblast cells responsible for collagen protein production, resulting in smoother skin and reduced fine lines and wrinkles. Blue light targets oil glands in deeper layers, reducing oil production and reducing acne breakouts. Treatment sessions typically last up to 30 minutes and can be done directly under the light source or with a more targeted device like a mask or wand.
While LED light therapy can be used anywhere on the body, it is most commonly used to treat damage to the face caused by the sun and other elements. Typically, multiple treatment sessions are required, with a typical session lasting up to 30 minutes.
📹 I Tried RED LIGHT THERAPY To See if It ACTUALLY Works | Doctor ER
I Tried RED LIGHT THERAPY To See if It ACTUALLY Works | Doctor ER. Doctor Wagner explains red light therapy uses, benefits, …
Below I’ve listed all products I mention in my red light therapy wavelengths article: ✅ The Alibaba panel article I talk about: aferg.co/alibaba Next up, all the resources I mention in my red light therapy wavelengths article, as well as other red light therapy resources: ✅ Join the epic Alex Fergus & Light Therapy Insiders Facebook group here: aferg.co/fb-group ✅ My excel sheet for comparing different panels to their competition: aferg.co/rlt-data ✅ For my red light therapy buyer’s guide blog, follow this link: aferg.co/RLTguide ✅ My red light testing methodology for reviews article: aferg.co/rlt-testing-method ✅ My red light therapy blog with many deep dive articles: aferg.co/redlightblog ✅ Full playlist of my 2022 body panel red light therapy comparison series with all episodes: aferg.co/RLT-2021-playlist – check the summary towards the end if you’re short on time
Also note regarding “Cheap therapy panels”… I picked up a $30 (yes $30) Red Light panel from SGROW off of Amazon (the model SGROW2020) that has 50 LEDS, (25 red, 25 NIR), a timer, pulsing and dimming. My phone app shows the proper spike at the 660nm range for red (I can’t test the NIR) Frankly I am shocked at the price for this thing.
Can you use a LED photo/video light? The light is able to be set to pure red and the power output is 130W powerful and continuous light source with 27000lux/m . I want to buy an actual specialized pannel, but for now this is all I have access to.. Thanks for your amazing and in-depth content about sharing the miracles of light therapy. 🙏🏼
Hi Alex – Are you in NZ? I bought a led mask off aliexpress – around $110 NZD total i think. It looks and feels like really good quality but id love to send it yo you to test, and if you wanted, do a article on it! The more education around LEDs the better! Id also be interested to see how much it compares to something like the Omnilux too 🙂
I seen some Red light therapy devices with big COB Redlight lights on them. Looks like wider angle is covered. Fuller coverage but i guess less potent (so it might cover more of the body but time length will be longer). Have you done tests on any of those smaller units or medium sized panels with COB’s. Is the COB just as good when compared to having many smaller LED with individual focus lenses?
I’ve had a RLT device for 10 days now (a Hooga 60 LED Pro series) and have used it every day. Here’s what I’ve noticed so far: pain relief – I have rheumatoid arthritis, and this completely takes away the morning stiffness and pain; increased energy levels – I don’t feel the need to nap in the afternoon so much and can get more done; clearer thinking – I’m diabetic and the brain fog issues this creates are mitigated by this treatment; lower blood sugar – I sometimes see (not always) a significant drop in my blood sugar levels – which in my case is a good thing; I have a mole that appears to be getting smaller – it’s too early to say for sure what is happening here, but it looks better than it did. I am hoping for many other benefits too, but I will need more time and medical tests to confirm whether some of my other goals have been achieved.
I’ve been using the red light booth at my gym after workouts and I notice my recovery is much faster, my skin looks much better, arthritis and inflammation from a medical disorder I have been much less aggravated. I am also sleeping much better. I like it so much I am buying my own red light panels for my home so I can have access anytime.
I have an infrared sauna at home. I have UNdiagnosed Parkinson’s disease (with tens of thousands of internal tremors daily/ nightly) … I do a 90 minute sauna at 130 degrees. Takes about 10 minutes and my tremors gradually STOP …!!! Unfortunately after my COLD SHOWER… the tremors return shortly thereafter.
From things I have researched, there is the ‘red light therapy’ basically used for bacteria etc, then there is the ‘infrared light and the Near-infrared light’ therapy. The results would be different therefore using the ‘red light’ and using the ‘Infrared/NIR light’ therapy. Some of the comments use the term ‘red light’ when possibly they really mean ‘Red /NIR light’ which can be confusing to new users.
I’ve been using a red light therapy panel from Future Form Official for the past few weeks, and to my surprise, it actually worked! I’d been battling a stubborn headache for three years, and after sticking with the therapy for a few weeks, it finally disappeared. I originally started it to improve brain health and boost cognitive function, using it for 20 minutes a day on my face, neck, and chest. As a nice bonus, my skin looks more radiant and youthful. The only downside is having to sit still for 20 minutes—it can feel like an eternity. But honestly, the results are worth it. Highly recommend, even if it tries your patience!
Yes it does really work I have dealt with fatigue for a while. I was going through pain & suffering I was suggested Welbutrin I’m a Hypnotherapist I don’t want to add another problem onto my existing so I said no to medication. I tried redlight therapy. I have a medical strenght equipment I do everyday. I’m back to my old self again, that I haven’t experienced for almost 5 years. The strenght of the the equipment matters I do 1 hour everyday or every second day sometimes. I have also seen skin improvements & appetite loss. Good luck 👍🏻 💓 ✨️
I had a horrific pain on the one side of my head the right side and would I did was put castor oil all over the side of the head that hurt me and I use the red light therapy bulb purchased in Amazon the correct size and within two days that horrific pain was gone it sees totally. I gave myself a total of three sessions of 15 minutes each, there is pain. There’s no aftermath pain in my head to the touch. It was painful and no longer is so yes I believe in the red light therapy. I’m gonna start to use it now in my knees and everywhere else I have problems strengthening the muscles of my face again, red light therapy is the way to go🙏🏻🙏🏻🙏🏻💝
I cut the bottom of my leg on a screen door and it was deep and would not heal. Because of COVID I could not get a doctors appointment until a week after it happened and was told it was too late for stitches. Was given a tetanus shot, antibiotics, and silver sulfadiazine cream and sent home. After a month it was not much better so I pulled out the red lights I had used to use for acme and it finally started to close.
I bought a DNA Vibe Jazz Band several months ago, and have been using it for tendinitis in my knee. It helps a lot and you can use it on the go as well. It has power cords for home and car, and also a power pack to use while out and about. It’s not a whole-body unit, but more targeted, but I love it. It’s also well-made right in Colorado, so that’s great.
I’ve had a Light Force Therapy LFT9000 Pain Relief System for nearly 20 years and it just sat around gathering dust. It’s specifically made for home use and is very affordable, less than $100. I don’t remember what I paid for mine so long ago. Anyway, I rediscovered it and tried it out today, as I have a very painful neck and shoulders condition. Actually, I tried it out yesterday for a very short time on something else. But today, I lay down and applied it to one side of my neck for maybe 20 minutes (I forgot to time it) on the Medium 2 setting, as recommended. I had just applied it to the other side when a neighbor came by, so I never got back to it. But as I’m writing this about eight hours later, I am finding that it’s not nearly as painful to turn my head on the side that had the treatment; and I can turn it farther than I’ve been able to do since I can remember. So, I’m definitely going to continue using it. While nothing is said about it affecting a chronic ear ache, some of the things you said has encouraged me to at least try using it there. Thank you for posting this.
Hi Dr. ER, I am new here and was just intrigued by your article. I had a minor knee injury about 10 weeks ago and started using JOOV infrared + red light therapy sessions twice a week for 15 mins each side (front and back) I noticed quick healing, better sleep, and lower inflammation all over. I love it and am interested in purchasing my own unit at home (once I gather some savings–your right, they aren’t cheap!) I also have been taking oral NMN for many years (since 2019/2020). I started to feel off nausea/SOB/diarrhea and headache (RT side) so I stopped the NMN for about a week now and feel better. Do you know if that was the result of too much ATP in my cells being produced?? Should I reduce the NMN as I continue light therapy? Thank you!!
👍😀 I bought my red light grow light in 2019 it has the recommended wavelengths and use it sporadically. I was thinking that I had bought a version of Dumbo’s magic feather since I could not detect any immediate positive effects. This is not a “get a headache, take an aspirin” type of treatment. The positives happen, but slowly. There are actual blood tests to demonstrate them.
Thank you for this informative article as well as sharing your personal experience with it while backing it up with science as you are a doctor. Best article about this topic. I recently started going into ultra red standup beds. The first use was last week. After I was finished my 6 mins of being in the machine, I noticed instantly that my legs had a complexion that was consistent all over my skin and glowing . I can barely see the faint forehead l.
QUESTION: My mom 85 y.o., has macular degeneration and requires monthly eye injections. She had an in eye bleed, (they hit a vein 4 months ago) and her eye has filled with blood, and now she is legally blind in the eye. Mom cannot have the recommended eye surgery to remove the blood, due to a heart condition. Mom had Cataracts removed about 15 years ago, so I believe that concern should be less. I am thinking there my be a treatment with UV, Red or IR LEDs that may bleach out the blood or stimulate healing. She seems like a good candidate for experimentation, since her 8 eye Doctors, say there is no medical treatment available for her. Do you have any thoughts on my thinking, on what may reduce the vitreous blood?
Hello! I am currently using diet and exercise to loose weight (30 lbs so far!) I’m trying to do everything I can to give my skin the best chance to recover and not be saggy WHILE I’m loosing weight. This just seems to be the smartest way to do it. I’m moisturizing and getting essential vitamins for skin health. Do you think light therapy is something worth using as I loose weight to promote skin elasticity and recovery?
Anecdotal Personal Experience after using one at planet fitness every morning for a week -mood / energy levels significantly improved for rest of day – testicles seem slightly bigger/ more full. More libido, stronger errections. -helped morning ibs. Need to shit almost asap after -sleep better Regarding youthful skin/collagen I have not noticed any major effects yet, at least ones outside of potential placebo but will 100% continue it for awhile. Feels great
Hi, I had a few questions about red light therapy. I work out twice a day once in the morning and once in the evening Monday through Thursday. I generally do 12 minutes of red light therapy after my morning workout but would you recommend I also do an additional 12 minutes after my evening workout? Is there a limit to how much red light therapy you should be doing in a day or in a week? Are there any downsides to red light therapy? How soon after you stop using red light therapy do you start to lose some of benefits its its done for you? I use the red light therapy at planet fitness. Is that a good one?
I use red light therapy at Planet fitness but more than 3x per week I find I get adverse effects such as skin pain and burning. I also have found I causes insomnia on the severe level if I do the therapy 3x per week. I literally stayed up for almost 2 days and I NEVER had sleep issues… actually I like to sleep too much so I know it was a direct result from the red light.
Been trying a 660nm & 850nm (combined in one panel that you can strap to your back or leg or arm) home LED for a few days. I have some lower back pain. Probably sciatica. I cannot say if it is working or not yet. Just been a few days. I hope it helps. Some science is behind it. But also my home unit is not some medically approved unit. So, I hope it actually helps.
Hey doctor, can you react to medical situations in regular show? Characters get hurt in ridiculous ways and I think it’ll be cool to examine they’re injuries. S3:ep 27 (beginning of the episode) S2:ep 21 (middle of the episode) S3:Ep 35 (Beginning of the episode) S3: Ep 76 (End of episode) (Many more)
Hi Doctor, really enjoyed your presentation. Can this provide some relief for numb feet? Also I messed up the bottom of my feet using a solution in a booty, caused burns that was for rough skin awhile ago, would the light irritate it? Oh. Are those slippers with infrared light any good? I’d much appreciate yr help.
please, i am interested in using red light therapy and i have 2 questions 1/ in my country, i found only one korean IR light equipment with 1200 nanometers without modulation of the frequency, can i use theis frequency for all organs, heart, brain,lungs, liver,etc ? 2/ does the simple device of IR light WTHOUT MODULATION AND NANOMETERS have he same benefit or any efficiency? THANK YOU
Can anyone confirm that the lab tests were done and that there is a difference in the levels of cholesterol, sugar, glucose, triglycerides, and the production of proteins and vitamins in the body? the mind can send you messages of relief and satisfaction even if you keep dying of the same thing; blood tests are more honest.
I had a botched spinal cord detethering surgery back in 2009 and have been wheelchair-bound ever since. My legs and especially my feet have very little circulation. Could this therapy help my leg muscles rejuvenate at least to the point where I could stand and transfer myself? (I could transfer myself very well back before 2016. I had a serious health scare and now I’m not even allowed to go to PT or try anything because it’s too much work for my caretaker.)
Doctor Doctor. I know social media is the wave with everything when it comes to brand exposure and business growth but you have to stop reading from a prompt during these articles. You may feel behind the curve when it comes to producing content and pumping content out like a fire hose may seem like the solution but it ain’t. Your articles are mad useful and helpful so I appreciative it immensely but getting to know what you want to say and make me feel like you lived it when you speak it would make it more personable, impactful and you’ll grow faster and gain more of a strong cult following with less content production. I could be way off the mark but thats my stinky opinion. Thanks doc!
I’m all in on red light therapy owns two cheaper lamps but what about its use for nail fungus?? Supposedly nail fungus affects up to 14% of general population, the oral drugs have 1/30k chance of damaging your kidneys so red light therapy seems like a good option. Just discovered that one of my toenails is indeed mildly infected with fungus / yeast. The oral creams can’t get to the root cause I’ve read.
Yes I have, for inflation of the nerves on my skull, eyes and pain. And it worked for me. Now I am trying to find a device that can reach the brain, since my brain function has deteriorated. But I have not find the specific device for that. Any help would be appreciated it. I’m running out of time.✌️
Thank you for your explanations! There is slight confusion as red, near infrared and infrared light therapy. They all have different length of the wave. Is it safe to use infrared light at home or its better to stick with near infrared for lower back, bulged disks, inflamed joints, stiff masculs, etc?
Among the likely false claims he makes is that he does not get a commission. The shopping link literally says “Doctorer” Another disturbing thing is before the laundry list of human maladies he says Things this therapy MAY help. May help is not “we have good evidence this works” Next red flag…how much is enough. Any harmful side effects. Exercise is generally good but run 10 miles a day and likely problems include atrial fibulation and osteoporosis arthritis. The recommended treatments are short likely because this reduces customer effort. You want low customer effort if you want to sell home machines or in office treatments. My friend had post surgical pain and the irresponsible hospital sent her for an absurd useless red light treatment involving a small red light waved over the area 30 seconds followed by insurance company billing. Anything that heats tissue will usually increase blood flow. Have not seen studies that red has anything to do with that. Unsubscribe from Docter ER.