Hard exercise can lead to hypoglycemia, which can cause rapid heart rate, sweating, shakiness, and other symptoms. People with Type 2 diabetes are at a higher risk of hypoglycemia, which can induce weakness, seizures, or even death. To manage this, it is important to stay hydrated and avoid sugary drinks during fasting periods.
Water fasting involves not consuming anything but water for a set period of time, and people with diabetes can drink water, diet soda, tea, or black coffee without hesitating. The safety of fasting for those with type 1 diabetes has not been fully established, but the American Diabetes Association does not recommend fasting as a technique for diabetes management. Instead, lifestyle changes and regular drinking of water, black coffee, or tea can help reduce the risk of dehydration.
The American Diabetes Association does not recommend fasting as a technique for diabetes management, but lifestyle changes can be beneficial. If someone is fasting and has high blood sugars, it is important to break the fast with some water and treat as usual to reduce the risk. It is also important to drink adequate amounts of water during non-fasting hours and limit the intake of caffeine-based or sugary drinks.
The water fast lasts for 24-72 hours, and it should not be watered for longer than this without medical supervision due to health risks. Some people may feel uncomfortable fasting, but it is essential to follow the guidelines set by the American Diabetes Association (AADE7).
There are two primary methods of PF: (a) water-only fasting, which involves consuming only water during the fasting period, and (b) a “fasting” method. Eating well before the fast, with energy-rich foods, and choosing a time that allows for rest are quick tips for water fasting.
📹 Is Water Fasting Recommended for Both Type 1 and Type 2 Diabetes? | Mastering Diabetes
According to Dr. Michael Klaper, when you fast, your body is in “Full Energy Conservation Mode”. It does not want to spend …
Are 72 hour fasts healthy?
Longer periods without food, such as 24-, 36-, 48-, and 72-hour fasting periods, may be dangerous and encourage the body to store more fat. Research shows that it takes two to four weeks for the body to become accustomed to intermittent fasting, and those who make it through the adjustment period tend to stick with the plan. During this time, water and zero-calorie beverages like black coffee and tea are permitted.
Is fasting bad for diabetics?
Fasting, a practice of not eating for a period of time, can be beneficial for those with diabetes, but it is not a mainstream treatment. The American Diabetes Association does not recommend fasting as a method for managing diabetes, instead recommending lifestyle changes like medical nutrition therapy and increased physical activity as the foundation for weight loss and good diabetes control. The biggest danger of fasting is hypoglycemia, where blood sugar levels can drop dangerously low. Therefore, it is essential to understand the risks, avoid them, and consult a doctor before trying a fast for diabetes management.
Will fasting fix diabetes?
A small study found that therapeutic fasting, which involves going without food and drink for a set amount of time, can help reverse type 2 diabetes. Three people with diabetes followed a diet program of three 24-hour fasts each week for several months, focusing on low-carbohydrate meals. Two of the people in the study were able to stop taking all diabetes medication, and the third stopped three of their four medications.
Within 1-3 weeks, all three of them could stop taking insulin, losing between 10 and 18 pounds. Another study showed that eating very few calories (2 days a week) and a normal diet the other days helped people with type 2 diabetes lose weight and lower blood sugar levels.
How do I keep my blood sugar stable while fasting?
Hypoglycemia, a condition where a person’s blood glucose levels drop below 70 mg/dL during fasting, is closely related to fasting and can occur in people with diabetes or other health problems related to blood sugar levels. It can cause various symptoms and serious health problems, including seizures, loss of consciousness, coma, and death. To prevent hypoglycemia while fasting, consult a doctor, choose the right fasting time, eat the right foods when breaking the fast, drink enough water, routinely monitor blood sugar levels, and avoid strenuous exercise. It is crucial to address this condition as glucose is the main source of energy for the body and brain.
How many hours can a diabetic fast?
The study demonstrates that people with type 1 diabetes can safely perform a 36-hour fasting period with a low risk of hypoglycemia and ketoacidosis. Caloric restriction, which can be categorized into intermittent fasting and time restricted feeding, has been shown to improve health, improve markers of aging, and ameliorate clinical outcomes in various diseases. Intermittent fasting is defined by repeated periods with low or no energy intake, while periodic fasting involves fasting for two or more days. Time restricted feeding refers to eating patterns restricted to a short period.
Fasting has been associated with metabolic, hormonal, and cellular effects, such as energy sources switching to fatty acids and ketone bodies, improvements in insulin sensitivity, and cells activating pathways improving intrinsic defenses against oxidative and metabolic stressors. In overweight individuals with type 2 diabetes, intermittent fasting is an effective lifestyle intervention to lower bodyweight and improve waist circumference.
People with type 1 diabetes follow dietary regimens more often, including strategies incorporating longer fasting periods. However, data on the impact of fasting interventions on safety, such as hypoglycaemia and diabetic ketoacidosis, and the change in insulin dose needed following a prolonged fasting period in people with type 1 diabetes are scarce.
The study found that the rate of hypoglycemia during Ramadan fasting was 23. 8-293 depending on the type of insulin therapy, but severe hypoglycemia was 7. 1 for those using multiple daily insulin injections (MDI). Rates of ketosis were as low as 2. 5 for people on MDI during fasting, assessed in a meta-analysis of 1, 699 people with type 1 diabetes.
The aim of this study was to assess the safety and glycemic parameters during and after prolonged fasting in adults with type 1 diabetes on the short term as a basis for potential future longer studies of intermittent fasting regimens.
Is it safe for a diabetic to do a water fast?
Dehydration can lead to negative outcomes for people with diabetes, including stroke, migraine headaches, and kidney damage, especially if they have other health conditions related to dehydration. Drinking water or noncaloric liquids while fasting can reduce these risks, but people with Type 2 diabetes and other chronic diseases should not attempt fasting diets. Older, frail people with diabetes should also avoid fasting as it puts stress on their body and organs.
Intermittent fasting may cause nutrient deficiencies, inadequate protein intake, and malnutrition, especially in older individuals. The safety profile of intermittent fasting is not well understood among pregnant or breastfeeding women or young kids, who have different nutritional requirements from the general population. Experts suggest that these groups should not fast until the risks and benefits are better understood.
Despite hidden dangers, intermittent fasting, with expert oversight, seems to be safe for most people with Type 2 diabetes.
How do you fast if you are diabetic?
To maintain healthy blood glucose levels during a fast for diabetes patients, it is recommended to include slowly absorbed foods with a lower glycaemic index, such as fruits, vegetables, and salads. When breaking the fast, limit sugary and fatty foods, use less oil in cooking, and try grilling, baking, or dry frying using a non-stick pan or air fryer. Drink sugar-free and decaffeinated drinks like water, diet fizzy drinks, or no-added sugar squashes to avoid dehydration. If you prefer sweet drinks, use a sweetener instead of sugar.
What is the fasting diabetes limit?
Type 1 diabetes is a condition where a fasting blood sugar level is less than 100 mg/dL (5. 6 mmol/L), and a level between 100 and 125 mg/dL (5. 6 to 6. 9 mmol/L) is considered prediabetes. If the level is 126 mg/dL (7 mmol/L) or higher on two separate tests, it is considered diabetes. The best treatment for type 1 diabetes is an automated insulin delivery system, which includes a continuous glucose monitor, insulin pump, and computer algorithm that adjusts insulin based on continuous glucose monitoring signals. Patients still need to input information about their carbohydrate intake at mealtimes.
What is the best fasting method for diabetes?
New research suggests that fasting for 16 hours and eating within an 8-hour window may help lower blood sugar levels and lose weight in the short-term. People have successfully put their type 2 diabetes into remission following an intermittent fasting diet. However, more research is needed before concluding that fasting diets can help go into remission long-term. It is crucial to consult with your healthcare team before starting an intermittent fasting diet if you are currently taking insulin and other diabetes medications.
How to avoid insulin spikes after fasting?
To avoid sugar spikes, the body works hard to maintain a safe level of sugar in the blood. The pancreas releases insulin to process the sugar taken in, which can cause the blood to become thick and syrupy. This extra work on the heart can lead to cravings and lethargy. To avoid this, it is recommended to consume complex carbohydrates, exercise, and manage stress. In the short term, a spike in blood sugar can cause a sugar rush, followed by a sugar crash, causing cravings and lethargy.
Is fasting ok for prediabetes?
Intermittent fasting aids in weight loss by reducing calorie intake and boosting metabolism. In Singapore, 36. 2 percent of adults are overweight or obese, increasing their risk of developing type 2 diabetes. By combining intermittent fasting with physical activity, individuals with type 2 diabetes can better control their condition and delay complications. Weight loss also aids in better blood sugar regulation, crucial for diabetes management. However, intermittent fasting may not be suitable for everyone and may have potential downsides.
📹 Intermittent Fasting for Type 2 Diabetes (Step by Step) | Jason Fung
Intermittent Fasting for Type 2 Diabetes (Step by Step) | Jason Fung Navigating Type 2 Diabetes: A Step-by-Step Guide to …
My oldest son is in his early 20’s and he has type 1 diabetes. But thank God for this piece of article youtube.com/post/UgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
Felt it a duty for fellow diabetics to come back to this article and give my thoughts. Was diagnosed with type 2 in August 2023 with an A1C of 14.1. I was very scared and articles like this one gave me hope. Happy to report an A1C of 7.8 as I’m typing this comment. Can’t thank Jason and other amazing advocates who provide resources like this enough! If you’re on the journey just know there’s light at the end of the tunnel but you must be honest with yourself and make the right decisions.
I still got a long way to go, but I just went from 500lb to 470 in 14 days. I’m doing a combination of intermittent OMAD fasting, and a few days dry fasting each week. Thank you you so much Mr Fung for helping to educate us! I never thought it would be possible to get my weight under control again, but so far it’s working unbelievably well.. Watch this space! 😎
I have reversed(Controlled?) type 2 diabetes through intermittent fasting. When I did my blood work in April 2021, I was shocked to know that my FBS was 315 and HBA1C is 12.4. That was a wake up call. I wasn’t extremely obese(178cm, 83-84 kg) but over weight. The doctors immediately put me into metformin. After perusal Dr. Eric Berg and Jason Fung, I started 16 hours intermittent fasting(not really full Keto though) and started walking 8k-10k steps a day. I started noticing significant improvement in my sugar control(FBS dropped to 86-90 with medication). Then I went ahead and dropped the medication around mid June. When I checked my HBA1C in September, it has dropped to 5.7 and FBS/Random blood sugar are in healthy range. Below are the changes I have made to my life style – Started IF(16/80 by skipping breakfast(I was never a breakfast guy) – Completely stopped taking sugar. Replaced sugar with Stevia(for the tea or protein Shake) – We eat a lot of rice as part of our food habit. Reduced the portion of rice and added more protein/veggies – I am a software engineer with inactive life style. So started walking 8K-10K steps a day. Tried to include it as part of the lifestyle(walking while taking the calls etc. ) – Included more protein in the form of whey supplement(Vegetarian for most part) – Reduced 8-10 Kg due to all the changes – Started a bit of resistance training – Right now my HBA1C is 5.7 and fasting blood sugar anywhere between 90 – 110 Hopefully its a permanent change, not a transient one.
My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through Diabets.Care She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that
I was diagnosed with type two diabetes 3 months ago. My glucose was 398 and my A1C was 10.2. After 3 months of 16/8 fasting, my glucose was 92 and my A1C went down to 6.1 and I went from 244lbs to 209lbs. Thanks to Dr. Fung’s guidance I’m on my way to loose the unwanted weight and have normal blood levels.
Dr. Fung…i did talk to my doctor. The only help was getting from my own doctor was to send more prescriptions to the pharmacy for profit,not to help me with my health. I almost die few weeks ago becouse my doctor rise the mg’s of one of the prescription,i even told my dr.that those meds was give me heart palpitation,and chest pain. Din’t listen,and still rise up my meds. Well, when i saw my self in so much danger from my own dr, i decide to start taking control of my own health. So i did. Back in july i start keto diet with intermitted fasting. Now we are in september. I was 218lbs then…now after few weeks i weight 185lb. I feel great,sleep better,no more high sugar,no more chest pain. I also just start with OMAD fasting,i feel even better. I watch your articles talking about autophagy,and that’s how fasting clean body from inside out. Even my skin it’s shiny like a baby buttom. And i am 51 years old,i feel like i am in my 20’s. Thank you dr. Fung. God bless you and your family.👌👌👌👌👌
Unbelievably grateful, an ICU nurse here, I have slowly weaned myself off from 3 BP meds and 1 diabetic med. it took me 5 months of low carb, keto, time restricted eating and truly understanding all your discussions. I have reversed all that, my BP 110/60 blood sugar so controlled. I feel so good. For years, they were just increasing my medications, with minimal focus on what truly works. There is so much obesity, HPN, dialysis -renal failure, heart attacks, strokes, cancer all around us which brings so much pain…Please let us continue to educate our love ones and society. Dr. Fung my hero! Thank you 🙏 …..
I can’t tell you how many diabetics say I can’t fast, it drops my glucose. Duh! I’ve asked have you called your doctor? No. Well call them, it’s probably time to lower your medication. “Oh, no. My doctor wants me on this med.” Ding Ding Ding….. you don’t need it. I can fast 2 days now and it really helps. My levels stay normal. I’ve never pushed it past 2 days though. I got through Thanksgiving eating what I wanted, just smaller portions and no problems. Just fasted two days before. My glucose did go up a bit, around 120 at one point, but came slowly back down. I’m fasting since last night and back down between 80- 100, no meds.
As you advised, I did talk to my endocrinologist before starting to fast. I am obese at 78 kgs for my height, Type 2 diabetic, Hypothyroidism thyroidism & PCOS and ofcourse the MDD( December 2021).He downright refused to help me with my medications saying that I shouldn’t fast and had laid an obnoxious diet consisting of everything I don’t want to eat. I started with 12 hr IF anyways.. Gradually to OMAD in 6 months. I was on OXRAMET 5/1000 twice a day and I myself shifted to once a day just 20 minutes before my OMAD. After 8 months, I am down to 64 kgs, energy levels are better. the blood sugar is better than it was before. I moved left from obese to overweight. I get my periods every month without any medications. I still have a long way to go to achieve my normal BMI. Only if the doctors here in India were more open to IF, it would help so many of us to get rid of medications but then that’s the catch! Nobody would go to them 😁
Type 2 diabetic past 30 years. I “graduated” almost ten years ago from over 300 units a day of Humalog in an insulin pump to Humulin U-500 (which is unbelievably expensive) so as to not run thru so much insulin each day, gained 100 pounds…multiple health problems ensued… One day I had had enough, simply disconnected from my insulin pump, completely changed my eating COMPLETELY, went low carb AND IF. I am off all insulin, Lost 108 pounds, I’m mobile, healthy and happy. A1c two weeks ago was 5.8. I weigh 161 pounds and 5’7″. My endocrinologist is pleased although he didn’t recommend my changes, he is stuck prescribing drugs and ‘managing’ diabetes.’ I’ve never felt better. Wish I had done this 20 years ago. I’m 70. Thanks Doc.
I started fasting 36/12 in june.I was 534lbs. I also ate a restricted carb diet . at the time i was told my glipiside wasnt cutting it . my A1c was 11.9. i asked my dr. to hold off for a few months for me to bring it down. Well today i weighed in at 378 and my A1c is 6 . When i told her i had stopped taking my meds she about fell on the floor .I feel better than i have in 20 yrs.
Dr. Fung’s books got me off heavy insulin & metformin despite being a ten year diabetic. But I had to get my Endo MD to let me extend ”alternate” day water-only fasting up to 42 hours for 21 days ‘alternately’ which was a total of only 11 fasts in between ten feeding days. Since then, I’m now down 146 pounds. TY Dr Fung.
Just my own experience but it’s worked such a miracle for me…I’m 65 and on the 5th of December ’21 I left a 2 year abusive relationship and was faced with a bit of forced poverty lol. For the period till now my diet consisted of two loaves of wholegrain bread, 2 cucumbers, 6 tomatoes, a lettuce and a small piece of cheese per month. Every month. Mind you I lost my appetite completely, only returning now. I found the doctor’s article at the perfect moment. I fasted and followed OMAD. A sandwich for supper (and lots of tea & coffee with 1/2 sugar inbetween) and 5 or six green beans which I had growing at my gate as a treat during the day. Well I’ve lost 32 lbs till now and honestly? The amount of food we consume is really not necessary. Eat to live. I’ve tried to lose this weight and mass for 30yrs without success but it just melted away. The occasional hunger pangs? Ignore them, they don’t last long. Gratefully I am now able to afford a slight improvement in my diet but still only cook twice a week, small meal and the rest my previous ingredients. I’ve read about pre diabetes, metabolic syndrome, visceral fat etc and was afraid, very afraid. So all in all I guess I’m grateful for the situation I found myself in for forcing me to change my eating habits..and for helping me to achieve this goal. I feel incredibly good but now need a whole new wardrobe lol from extra L to Medium in 4 1/2 months. You can do it!
I recently got diagnosed with Diabetes, my A1C was 8.5, fasting blood sugar was 8.0, I have been fasting now (16 hour fast at least) for about 3 weeks. My morning blood sugar is consistently low 6’s or high 5’s. This morning it was 5.7. I have also lost 15 lbs during the last month. I was 221lbs a month ago, this morning I was 206.5lbs. The fasting is working for me better than expected. I also exercise at least an hour a day (walking and running). My skin is better I notice, i was getting some weird watery pimples in my scalp and now they are gone. I have more energy and sleep better. My resting pulse on my apple watch says about 47-51 usually. I was over 60. I am 58 years old and feel pretty good. I will keep it going. Also eat minimal carbs. Thank you Dr. Fung your articles are inspirational and have helped a lot.:goodvibes:
There is a trick to eating pasta, potatoes and rice so not to raise blood sugar and I tried it and it works. You cook them then do NOT eat them until 24 hours have passed (refridgerate) then the starch in them CHANGES to an undigestable form. Then upon reheat they do not change back but remain undigestable and therefore have very little effect on blood sugar. Also, a tablespoon of vinegar before meals helps with blood sugar also 🙂
Since discovering Dr. Fung’s articles and purchasing both the Diabetes Code and the Obesity Code, I’ve been alternate day fasting and eating less than 50 grams of carbs a day and eating more unsaturated plant fats. I’m more satisfied with my food than I have been in years and I’ve lost 30 pounds in just over 5 weeks. I’m so grateful to Dr. Fung.
Dr. Fung. Thank you. After perusal many of your articles, I started using your fasting techniques. I do 6 days of 16/8 intermittent fasting and 1 day of OMAD. I have been on this fasting pattern for almost 2 months. I have lost 46 pounds and am no longer taking medication for my type 2 diabetes. I was also able to stop taking blood pressure medication. You are saving peoples lives! Thank you.
Once I began IF and ketovore, I began having difficulty keeping my CGM as health insurance and Medicare say you have to be on insulin for reimbursement of costs. Course now with following your protocol and no longer on meds, I’m being punished by Medicare. How do they get away with dictating what we need to keep monitoring our diabetes! We need insurance changes
Thanks Dr. Fung. My Fasting Sugar was 317 last month. I went on intermittent fasting with one small modification and after one month today it is 183. Though still a more reduction needed but O am happy that it miraculously down from 317. You are blessed Dr. May God give you everything good you want.❤❤❤❤
I am 74, recently diagnosed with haemochromatosis, knowing my liver was suffering, I started intermittent fasting, 12/12 for 4 days then 14/10 a week then 16/8 I’ve stayed with 16/8 but often go 18/6, I have had 3 venesections at fortnightly intervals, and my ferritin which was 1138 as come down to 400 ish, which is amazing, and if it is due to intermittent fasting another reason to just love this lifestyle x x x
Fasting prevented me from going from a pre-diabetic state and Metabolic Syndrome and PCOS to Type 2 Diabetes. I now am normotensive, my Hgb A1c is well within normal range. I’ve lost 55 lbs and still working to lose another 30lbs. I feel better at 72 than I did at 35 and 45! I am forever glad that a friend told me about Jason Fung and intermittent fasting.
After changing my diet to lower carb, trying different cinnamon supplements, my #’s went down drastically by doing that (200 to 107 over a one yr period), but I was still staying in the prediabetic #’s. The best thing by far to keep my fasting blood sugar at 99 or less is Intermittent fasting!! 16-18 hrs fasting, 8-6hr eating window. So no bfast for me, which I was doing anyway, but I eat lunch & dinner. It’s been amazing to see my FBSL #’s stay in the 90’s when I really stick to that 16/8 IF. Even if I dont eat totally Low carb… I was floored by that.
Dr. Fung thanks for for these gem of articles. I was diagnosed with diabetes and fatty liver in June this year. I adopted intermittent fasting and did not take any medication prescribed to me. Lost weight from 71 kgs to 64 kgs now. Blood test result today – No diabetes and No fatty liver! . LDL is a bit raised though but very happy and thankful to you.
I was diagnosed with diabetes when I went to the Emergency Room for a heart attack earlier this month. A friend gave me The Diabetic Code and I finished it in two days. I’m just over the line for diabetes with A1C of 6.7. Already dropped 10 lbs and looking for about 50 more pounds to shed. Thank you, Dr. Fung.
I have been doing OMAD for 5 months, lost 40 lbs. but I cannot get my blood sugars under 120 unless I fast for 48 hours. Will I ever get it down to under 90? Off my b/p meds, never on diabetes meds but my dr. Put me on statin which I refuse to take. My LDL was elevated but not excessively high. Feel amazing, no pain in knees and my breathing is much better. I will be 76 soon.
Thank you Dr Fung! No diabetes but I’m off my blood pressure meds, my osteoarthritis pain is better and my asthma is practically non-existent! Fasting is an incredible way to improve health. Thanks to you, I’ve now lost over 138 lbs since just about a year ago! I’ve started a new job as a lifeguard….at 58 years old😲! My life has changed and I feel so well! So I treated myself to ordering some Pique tea 😁😁! Thanks for all you do.
I got diagnosed today with type two diabetes. A1c was nine blood glucose level was 348. As soon as I left the hospital I went over to my doctors office and cussed him out because I’ve been telling him for two years to test me for diabetes and then I started my water fast. I’m gonna do 30 days water fast and roll into a keto and intermittent fasting, I refuse to be a diabetic
Thanks Jason your discourses on intermediate fasting for type-2 diabetes worked and also discovered I had a fatty liver from corn syrups sugar and got my liver cleaned and cleared from fasting, this is what caused my diabetes and now I’m in reverse and no longer need Metformin big gracious thanks for this free discourse thats worth thousands of dollars Thanks again for this miraculous discourse..
I understand speaking with your doctor completely but I feel like my doctor set me up for a lifelong of diabetic complications. I was diagnosed with T2D back in October and my A1C was over 14 and my blood sugar was 353! I was a chronic smoker also which doesn’t help with sugar levels. I changed my diet, stopped smoking and never took the insulin or metformin prescribed to me but never told my doctor this. Then I came back for a check up and they were super happy when they seen my fasting sugar wasn’t high but low at 82. Then I told them I didn’t take the medication and you should’ve seen their faces! I changed my diet and do fast but Im also still finding the diet that works best for me and my sugar levels. I believe I’m in control of my diabetes now I’m trying to get completely rid of it. I’ve also been losing weight steadily too. Thanks to you and the other people spreading the TRUTH about this condition that’s reversible.
Thanks you so much Dr.lm fallow you for about 5 months perusal your articles that help me alot.l was skiny fatty and get diabetes l tough never get this disease for my skiny complex but l get it .from 170lb.to 149 doing diet and fasting now l feel much better thanks you again now l can help others friends and relatives that are suffering with this disease.God Bless you.
I skipped step one because my doctor doesn’t believe in “starving” yourself and fad diets (He has great things to say about meds though!). I rejected his referral to a weight loss “nutrition specialist” since I knew it would be the typical calorie counting, moderate carb, low fat, low salt diet. Four months later into Keto+IF and taking free advice from “Youtube doctors”, I am down 70lbs, blood sugar and cholesterol levels are all normal. Doctor is still trying to shrug it off 😆. He also seems to know nothing about insulin resistance. I gotta find a new doc!
If and Keto have effects beyond diabetes. Since I started, I’ve lost 40 lbs (205 to 165), stopped metformin, Glimiperide, Lisinopril (blood pressure), Sotalol (AFIB), Linzes (constipation) and lab results are all better than before. I also have less alergies and have stopped getting tonsil stones. Wheat can cause alergies and bacteria feeds on sugar to create tonsil stones. My insulin levels were low normal (3.5Miu/L). type 2 diabetes insulin is typically 8x normal (<25 Miu/L).
Thank you for putting this information out on the internet to help people understand how to overcome diabetes! I started last year in October with fasting and only eating once a day now that it is February I’m off all my insulin and still losing weight and better health do to the information given! I can not say enough about how it has helped me overall. God Bless you for being someone who cares enough to give information to truly help fight diabetes!
I really appreciate you keeping this simple. I started fasting and I really enjoy it. Lost a lot of weight. Unfortunately I got perusal some serious fasting websites that got me so confused and worried about very minute details that I almost quit. Keep it very simple is my strategy. And if I start to get too complicated, I eat and start again in a few days.
We are truly bless to have you doc because of what you teach us you give us hope and we can fully healed from t2d 9.3 hba1c in just 3 days fasting it’s go down to 8.9 I know I need more time to make it low but 1 think I know for sure I will reverse my t2d because of idea you give to me doc thank you so much God bless
I got diagnosed with T2D in May of 2021. My blood glucose level was almost 700. I had been walking 5 miles a day, eating healthy and was shocked!!! My A1C was 13.5 I had no clue!! I had gone to Urgent Care for an infection in the bottom of my foot. They immediately sent me to the hospital where I learned I also had sepsis. After returning home, I devoured every article I could watch on holistically healing the disease. I refused to be put insulin and Metformin!! I followed Dr. Fungs advice and within 4 months lowered my A1C down to 7.3. I then got qfresh eating virus in my other foot that out me back I to the hospital and in a wheel chair for 6 months. I haven’t been able to stick strictly to the diet Cut out most carbs, but have cheated here and there this time around. My foot is almost healed and so I am going to start back up and get back to walking 5 miles a day and exercising and the intermittent fasting. I know that it will put me in remission this time. I k ow sometimes meds are needed, but goodness!!…Once you get in the system of doctors, it is never ending. They just want to throw meds ar you. I want to be med free and feel healthy and energetic again. So grateful to Dr. Fung for helping so many of us and giving us better health and longer lives!!
Great advice Doc! My fasting blood sugar level was 170 when I started IF. After 3 days of IF it is now down to 107! I’m on Ozempic but I haven’t reached a therapeutic level as of yet, so I needed a kick-start to get it down. I’m going to do another IF I’m a few days. I’m finally on the right track!! Plus my energy level is much better even on Ozempic whic was making me super fatigued.
I just wanted to say thank you very much for your guidance and the knowledge you’re sharing. I am 30 years old, former college athlete, and was recently diagnosed with T2D. With keto, fasting between 16-18 hours a day, adding a 24 hour fast 2 times a month, and exercise, I came down from 270 pounds to 194 pounds. In august my a1c was 11.8 and in November my a1c is now 4.8. Thank you for helping me get back on track and saving my life!
14kgs down in four months for me and feel fantastic. I was not diabetic but pretty sure that I would have reached that point if I had not gotten into keto and IF. Lots of small improvements such as no more muscle and joint pain and, most interestingly, no more twice a night to the bathroom to pee. Once maybe. Jason Fung is a blessing to us all, as is Dr. Ken Berry whom I also very much enjoy and recommend
THANKS A MILLION FOR DR. FUNG, AN HONEST DOCTOR. I FOLLOWED YOUR INSTRUCTIONS, AND REVERSED MY DIABETES. I WAS INSTRUCTED TO ATTEND DIABETIC CLASSES AT KAISER, HAD SEVERAL DOCTORS, NOT ONE OF THE DOCTORS OR INSTRUCTORS MENTIONED YOU CAN REVERSE DIABETES, THIS IS A DIETARY DISEASE 😂🎉. THANK YOU SOOOOOOO MUCH. GOD BLESS YOU.
Not sure my doctor is the person I want to talk to. I’ve just been diagnosed with Type 2 Diabetes and the first thing my doctor did was prescribe Metformin which I’m extremely reluctant to start. I believe the onset of Type 2 Diabetes for me is because of my poor lifestyle choices over the past 2 years which have resulted in a weight gain of 15kg. I have now started my IF journey. Bless you Dr Fung. You’re my hero.
Yeah I tried talking to more than a couple of different doctors and they were all very dismissive of fasting. Every one of them told me to stop perusal YouTube articles and were very condescending about it. The last one then proceeded to prescribe me 5 different meds to take care of my diabetes and high blood pressure. I really think that Dr’s must get a kick back from the pharmaceutical companies every time they give someone an RX.
Thanks and I follow your guidelines and never feel better! It’s a lifestyle for me now and I am not hungry Iam getting back to normal now and I choose what I eat! It’s difficult to make someone who won’t change he has other issues blood pressure etc but keep on eating! I don’t want to end up like that I feel healthy and exercise daily
I am now 65 M Indian had diabetic parents and all siblings. On diabetic medicine for last 25 years. Was getting bad to worse with increasing medicine. For last two years switched to intermittent fasting, keto diet and regular exercise. Could stop all medicine and suppliments except for hypertension. Doing fine. Thank you Dr. Feng, a great doctor.
Whether it is keto or intermittent fasting, sticking to a plan is probably the reason why people get results. These strategies forces a person to cut out carbs or stop the bad eating habits after dinner. Simply saying, “I plan to eat better” isn’t enough. Rather, “I can’t eat after 6pm because I’m intermittent fasting” will make you stick to a diet.
I just went for my quarterly appointment and my A1C is 5.25. My doctor was surprised with my results and told me that my diabetes was in “remission”. Is that true or she just didn’t want to accept the fact that diabetes is reversible? What do you think? Thanks for giving me hope and teach me how to live healthier.
It’s not right if I don’t thank you Dr. Fung 🙏I lost about 6 kg in 3 weeks with intermittent fasting 16/8 and 30minutes to 1 hour of cycling. ( mostly 30 min I wish we have doctors in countries like ours who will help in handling meds with intermittent fasting 😢 couldn’t find one who is supportive.. therefore,I stopped intermittent and have gained few Kg’s after. But gotten into track again and this time I’m determined to handle myself and meds 🤞 started 3 days ago and already have lost 1kg and cravings are super low 🙏🤞 I have no words to thank you enough for the insight! It really works docs! I never knew how to control sugar cravings and thanks to u I am able to now! Will update my progress lately..
I went to see a new doctor (Endocrinologist) to discuss diabetes and my desire to get off Metformin through IF fasting. He looked me up and down as if assessing my weight and said he didn’t see a real reason for me to fast,”. He told me that I needed insulin to treat the numbers. I came home with 3 pkgs of insulin (still in my refrigerator) and a new computerized glucose monitor!! I was sad because he totally blew off my desire to lower my A1C through IF and the fact that once again I don’t have a doctor. No way was I going back to someone pushing the very thing (insulin) that I have too much of circulating in my blood and am resistant to!
Dr Fung, firstly I wanna thank you for the life-saving discovery you made. I am 41 yrs old ethiopian and known to be diabetic about 4 yrs ago. And surprisingly, I am very thin externally and in fact under weight. I have been doing IF for about a year and 3-days water only fasting, as a result I lost about 10Kg. But now, I am getting confused why my sugar level is not decreasing significantly., although I have avoided the carbs. What shall I do Dr? My recent A1C has become 10.1. I haven’t started and don’t dare to start medication. What do you please advise me? Should I start medication???
Thanks for sharing this amazing and life changing idea to the world. i was diagnosed type 2 diabetes early 2020 and I used to take metformin . A year ago I came across about fasting benefits and practiced it since then . Now my FBS is below 100mg/dl for so long, stopped taking medication and lost around 12kg w, last HgbA1c was 4.4. Is my diabetes reversed ? and what should i do for the rest of my life to prevent recurrence of DM ? Thank you Dr Jason Fung
Finally, I heard what I was thinking that to attract people with diabetes, doctors need to mention drugs,because no one wants to take drugs for sugar. This is a very good vidio,because even we can tell how important is to fast,no body is intresting because they trust only doctors. Thank very much, is very helpful 👍 Please, make more articles and we will follow.
I think more focus needs to be put on how much glucose the insulin resistant liver is capable of releasing. Without elaborating, I am all in on keto and fasting for years now. My morning glucose is very high, but I am in ketosis. Like recently, BG 153 and beta hydroxy butarate of 2.0. Typically, bhb is around 1.
So glad to have found you and your articles, Dr. Fung! Thank you so much for your content! My mum‘s trying to get rid of her T2D again, but is struggling with high blood glucose in the mornings, aka dawn phenomenon. Still seeing high levels after 2 weeks and more of OMAD and Low Carb. How long will this last? Any experience? Thx and Have a great day!
I tried intermittent fasting mainly to lower my blood sugar level. Losing 15kg in 3 months was a bonus. My Hba1c was from 6.7 down to 5.4 in 4 months. The last 3 months I stopped taking my medication. I monitor my sugar level 2x a day just to be on the safe side. I started with 16:8 then eventually to OMAD. I do a lot of walking for exercise. I eat pretty much anything I want. Just reduce the intake of carbs every week. I still enjoy my pasta, rice, chocolates, ice cream, cakes, pizza, burgers,etc but I only eat them twice a week on my cheat days. I now feel fantastic and my doctor told me to keep off the meds for now and we will monitor every 3 months. My BP is also back on track and I also stopped medication for that for now. I totally recommended intermittent fasting.
doing carnivore keto and eating a silly amount around 3-4k calories per day and ive lost 50 pounds in 6 months and have had alot of issues disappear. however I feel very flat (emotionally) not overly happy not overly sad..just flat and stable if that makes sense? I used to have episodes of extreme happiness and 2 days later could be very sad. flip flopped all over. I do kinda miss those episodes of extreme happiness I would get. has anyone else experienced this? how do you feel about it?
Currently I am following 19 hrs (fasting window) : 5 hrs (Eating window). So I take FMOD at 2 PM and LMOD at 6.30 PM. From last six months my fasting never crossed 90 mg/dal and PP above 120 without any medication. From 1.5 week my fasting glucose is above 110-120. Has anyone faced similar kind of situations? How does you manage to bring down fasting glucose? Also if I can start taking three meals like below: 11.00 AM Break fast (Boilded eggs & nuts and seeds) 2.00 AM FMOD 6.30 PM SMOD Is it OK if there is only 3 hrs gap between breakfast and FMOD?? Thank you in advance.
15 weeks, now 18:6, a 23:1 once a week. Down 20 pounds, was 212 to start, I am 5’9″ tall, type 2 for 29 years. Metformin 500mg ER, One a day, trulicity 0.75mg once a week,. 3 months ago a1c was 12.4, now 7.0. Insulin is 30 units fast acting per day plus 30 units long acting. I walk 5 miles everyday, 3x a week I do a 45 minute resistance work out. On February 2, I see my endrinconologist. Not sure where a1c, lipids, weight, insulin being taken will be at, I for now focus, loose about 14 more pounds, be 176 on February 2, that be a bmi of 26, I hope that enough to cut the insulin down. Just have to walk no mater what, lift the dumbbells, and eat low carb, less than 25 carbs per day.
Thank you, Dr. Fung! I’ve been doing intermittent fasting and low carb diets for a couple months and my numbers look good. I am just curious if I am able to reverse diabetes through IF and diet, does that mean my body will not have insulin resistance, or do I have to keep doing IF and the diet for the rest of my life? This is one thing I am always confusing. Thanks!
I had T2D for many years, Metformin couldnt take my blood sugar down. I had had low testosterone levels for at least 10 years. Now after about 8 months in testosterone replacent therapy (TRT) my diabetes is gone. More muscles, less fat, testosterone enhances glygemic control, it way better treatment than any diabetes drug for hypogonadal men. I really couldnt believe it would cure my diabetes but here I am, diabetes free and never stopping TRT.
🙏🙏🙏 I was totally new in intermittent fasting (IF). I found out in Nov2023 my A1c was 47mmol/mol (reference 20-42mmol/mol) (diabetes 》48 mmol/mol). I started with water only IF from Dec2023, with more or less 16:8 on weekdays, more fasing hours on weekends. I also totally avoided sugar, candies, ice-creams, cakes, sodas, chips etc. In last 4 months my A1c went down to 41mmol/mol (new result in April2024), lost about 6kg & 10cm belly circumference. 🙏🙏🙏
I’m a type2 diabetic l, I’ve started a fat only diet “OMAD” my daily glucose testing at home was 249 fasting, after eating 349 average a day A1C was at+14%, i since started on October 1st with OMAD fat diet..today I tested and after 39 days my glucose is down to 79, I’m seeing my PCP on Dec 5 th for my A1C test, hopefully it went down, I’ll let all you know my new A1C after Dec 5.
thanks for your incredible work ! Unfortunately step 1 is very hard to accomplish, how to convince someone who did years of studies saying that insulin is the only way to manage diabetes ? Most of them are not helping people, they’re just selling products… I live in France and I am very sad about the situation, I hope step 1 will be easier before in the futur. Thanks Doc
Excellent and very informative. Unfortunately, my doctor says that there is no scientific basis for the keto diet (says it’s dangerous actually) or for intermittent fasting. I have been doing both and have kept my blood sugar within a normal range 90 to 100% of the time. He has now given me a 4th medication to take (jardiance) which doesn’t work well with low carb diets, so now he’s telling me to eat more carbs. I’m so confused. Where do I go for help?
Need some encouragement from this community and hopefully some explanation: I started 14/10 fasting for 60-70% of the time 3 months ago and 16/8 fasting close to 100% of the time a month ago. Almost cut out all desserts and unhealthy snacks. I wasn’t sedentary before but increased my exercise intensity over the last 3 months especially this past month. Had my bloodwork yesterday and my A1C has NOT dropped at all! (At 6.7%) My cholesterol (including LDL) has even increased to now over the recommended range! (I started taking a statin a year ago but stopped in the last two weeks, hoping I wouldn’t need it anymore.) Why?? I didn’t expect it to reverse in such a short time but I expected it to drop at least a couple of decimal points! In fact, this is the first time my A1C stayed above 6.5% for two consecutive bloodwork. I’ve been between 6.2 and 6.5 for almost a decade. Am I a rare failure story??
I can’t help thinking back when I was young and able to eat anything I liked, but sometimes I would ask my mother if I could have a biscuit or piece of cake in the afternoon. My mother wouldn’t allow me to and told me it would spoil my dinner, so I had to wait. In effect she was forcing me to fast and leaving longer ‘blank’ areas between my meals which is somewhat like what Dr Fung is getting at here.
I have good success with 24 hr. Fasting for type 2 diabetes every week day, but I have diarrhea allot while fasting at work and I’m in a factory environment. I can fast if I can stop the diarrhea, but if I can’t stop the diarrhea I’ll be forced not to fast, and I really need to fast so bad. I’m 51, I’m over weight, and I get so many benefits from fasting. But I gotta find a way to beat diarrhea.
I am Dr Harsh Mishrikoti from India. We the like-minded friends, a group of doctor batchmates are following Dr Fung from August 2021. Eating optimally, reducing the refined sugars, intermittent fasting not only reverses diabetes, it has got wide range of advantages on emotions, gastrointestinal disturbances, hypertension, mental ability and overall improvement towards healthy life. I am back on the track shown by Indian ancient practices of healthy eating and fasting EKADASHI. I personally thank Dr Fung for all the evidence based approaches and untiring efforts. Myself I have lost 10 kgs in last 4months though am not a diabetic. These practices should be a lifestyle for every individual seeking better living.
After perusal many of your articles, one question I have is fasting vs very low carb. I believe the goal is to not trigger insulin release. Are both techniques effective for this goal? Another question: I understand the idea of resistant starch. My question is if I repeat the process on the same food will that reduce carbs further?
I am a recently converted vegan and now eating keto and doing intermittent fasting. I feel so amazing, night and day difference! I’m just left with some nagging anxiety about cancer. The vegan doctors and community demonize meat and animal products very strongly. My husband is still a vegan but he supports me completely. Though he is a little nervous. What is the basis to their claims? Are they truly just making it all up? I can understand maybe processed meat, anything with chemicals, but they rail against all animal products. I’m pretty set on eating this way and LOVE your articles and info, I guess I’m just looking for a little piece of mind about why such opposite views.
I specialized in diabetes and diabetic care. Dr. Fung gets some of the physiology of diabetes incorrect, but, I am researching intermittent fasting and it’s effect on type II diabetes and obesity. So far, it looks promising, although there are some dangers as well. I am going to continue my research.
I am prediabetic, I have am trying intermittent fasting to help me stop the full blown diabetes and reverse it, however I am already a healthy weight (if bordering underweight) also I am a fitness fanatic and have been all my adult life. I don’t understand how the ‘fridge/ car being too full’ analogy would apply to me, but I am trying it anyway. (My blood glucose is always above 6mmol even after 12+ hours of no food, that’s why I think I am prediabetic, along with age and other factors).
I was diagnosed diabetes in 2019 with A1C at 7 Now my A1C is 5 4 – 6.2 My doctor still advice me to take medication. But when I’m on medication I feel giddy and feel like my sugar has gone down too low. Now I stop taking because I think my body is telling me not to. And moreover before sleep and fasting sugar is at 5.3 to 5.8.
For the last 3 years, I have been fasting my daily routine is 6am I have a light breakfast at midday I have a healthy lunch at 3 pm I have a very light meal. So for me, it is usually 15 hours of fasting. When I started I was 11 kg overweight I have been in the healthy body range for nearly 3 years. 3 years ago I was taking very high doses of hypotension medication I’m taking nothing now.
Need help. Am a vegetarian with type 2 diabetes from India. I have started OMAD with restricted carb diet a month before. I am steadily losing weight. My FS is still in the 140s, which I know is due to the dawn effect. Hiw long can I expect this to be high? I am following Dr.Jung’s advice meticulously.
why my glucose is 101-108 after 16 hours of fasting 😭 I bought the glucometer yesterday and started checking my glucose at home. I do exercises and stay active at least 30 minutes per day and I started my low carb diet half a year ago. and I’ve been doing intermittent fasting for 5 years!! and I’m so shocked to learn that my glucose is still that high… I’m devastated
Hi Doctor Fung, your vdos are brilliant and this one is no exception. I am from India but keep regular track of all your vdos on diabetes. I am 67 year old and having diabetes for the last 8 years. My PP shoot up to 230 at times.. Say once a month and on other days remains within 170.Fasting sugar is consistently within the range of 118 to 125.For the last 7 days I am following intermittent fasting of 14 to 16 hours with 8 to 10 hours of eating window.. But never more than 3 feeds per day with much reduced quantity of food than I was having previously. Results are amazing.. though fasting sugar still shows above 120 but PP sugar has been less than 135 for the last 5 days. My question to you is whether I should continue the present practice for all days Or should I occasionally go for 24 hour fasting. If it be so, what can I eat during hunger pangs?? Kindly advice. You being an extremely busy man, I am ready to wait for 30 days for your kind advice 🙏🙏
I understand that you say that we need to talk to our doctor so he/she can help with the results of the fasting and the medicine we are taking, but the problem is that Drs do not want us to be healthy, and don’t want us to stop medication but do want us to avoid fasting, therefore they will not approve fasting, they might even say it dangerous and will harm us more than the medicine we are taking, so if i follow their advice i will end up taking a lot of medicine and eventually insulin, you see what im saying? i will never reverse diabetes 2 and will get worse with time. Sadly doctors are in the industry of sickness most of them don´t want to understand that diabetes is reversible, that is not a sickness but rather a life condition, the result of bad diet, they want to kewep saying that it is progressive and irreversible. Thank you for being one of the Drs one can trust and follow your advice, for putting the truth out there and truly help us overcome this sugar condition. I wish o could find a Dr like you in my community!!!
I’ve been fasting 16/8 hrs. every day for the last 6 weeks. No snacks in between. I have raw vegetables before a breakfast of Greek yogurt and berries, and followed by 1/3 cup of shelled walnuts. Dinner consists of a salad/oil & vinegar dressing and a plate of steamed vegetables. I usually have an apple or another piece of fruit for desert. I drink zero cal/zero sugar Crystal lite with breakfast and dinner. I also drink Puerh tea all day long. Haven’t lost any weight. My A1c has improved from 7.5 to 6.8, which I am attributing to not eating the 5-6 pieces of dark chocolate I used to eat daily. I am a little disappointed in my results. I’m 5’10” and 153 lbs. so I don’t need to lose any weight, I just want to reverse my diabetes. Any thoughts/suggestions?
The diabetic medication isn’t just the one that raises blood sugar, cholesterol medications do as well and this is the big banger nor mentioned in these articles. Some medication can raise it by 20% and that would cause a significant spike to someone who might have a fasting blood sugar of 5.6 mmol/l. What should we do in this situation?
Hello Dr.Fung I have been following so much of your article..recently my partner did his annual check up where his triglycerides and cholesterol is very high and I want to know if it’s possible to lower those numbers with diet and intermittent fasting.. he is 36years old and doesn’t want to take medication right away if any advice it will be helpful so much🙌🙏
Thank you for this information I’m going to attempt this myself because I’ve been diagnosed three months ago and I’m already sick of it. I plan on eating cereal with soy milk in the morning then in 7 hours two granola bars and water and then 8 hours later chicken breast with vegetables. That’s like three 8 hour windows right there and I just want to know if that’s the best approach for fasting?
Had uncontrolled diabetes since I was 27. I went on meds but followed no diet and felt terrible, tired and grumpy all day. I’m 35 now and have had diabetes for 8 years. 500 mgs of metformin 4 times daily. In two months I reduced my blood sugars so much that it hasn’t gotten over 6.2 after eating even with carbs and fruit. I’ve eaten desserts just to see and now I’m realising that I can probably get off metformin. I have a blood test in a week. I’m not listening to anyone’s suggestions I’m listening to my body and my blood sugars. If my test confirm what I’m already sure of I can most likely reduce or stop my medication altogether. How amazing is that. From severe diabetes to maybe not needing metformin in less then 2 months. The best part is how good I feel. I use to sleep throughout the day and feel groggy 24/7. I’m able to workout, bike, jog, do weights and feel overall happy without the need to sleep during the day. I feel great. I eat healthy. And my body likes it. The fasting is what made the biggest difference without a doubt.
Hi Dr Jason, Thank you for all the help that you provide by sharing your wisdom about the body and how it works in your articles. It has helped a ton of people as can be seen from the comments section of your website. Kudos! Most if not all of your vids assume that T2 diabetics have the ailment because of high insulin in their blood. I am a Type 2 Diabetic and tried IF (16/8) for a year expecting to decrease my blood sugar levels and lose the medication (Evopride 1/500 twice a day). However, the results have been shocking with my insulin going from 8.0uU/ml to 1.3U/ml in about 1 year and A1c spiking from 7.2% to 10.1% with an unintended consequence of a 5kg weight loss. I weighed 63kg and now down to 58kg. (there are some people who do not want to lose weight. I actually need to gain weight and strength. Any help on that would be awesome! Could you please make a article regarding the effect of intermittent fasting on Insulin for people who do not suffer from Insulinemia and how to improve the insulin levels? Bless you!
Q. I am 55YOM with (?) Type 2 Diabetes (insulin Dependant for the past 30 years). However through healthier eating choices (protein and fats), intermitting fasting and lifestyle changes I have been able within the last six months to stop administration of Insulin and lose weight. The problem I am experiencing now when ever I take the slightest amount of sugar or carbs my BM shoots-up! (6 X) And then I have to take higher dose of insulin to manage my extremely high levels back to a normal readings between 5 – 8. As you can imagine, this process is encouraging me not to have any sugars or carbohydrates. Q. How long will my metabolising stabilize before I can have some sugar or will this always be the case? Regards!
I found myself here after getting frustrated. I was recently diagnosed type 2 a month or so ago. No medication and we discussed that I could try dietary changes before considering medication for me. My gp also mentioned the intermittent fasting as showing it could be of benefit to folk like me. So I researched and began. I lost a few pounds but not much. At first I didn’t realize I wasn’t meant to have any milk/cream/splenda etc in my fasting hours, so adjusted. But the beginning of this week saw me up 3lbs, when I’ve not indulged in anything bad. I’m 57 and approx 230 and am finding it so difficult to lose weight. I have to go for more bloodwork and discussion in June to see if this is working or not. I desperately don’t want to have to go on medication, but am at a loss. I’ll continue with the 16:8 until I go and see what they say. I did my level this morning after having a clear herbal tea and it said 8 (my husband has the testing equipment since cancer tx cause a diabetes explosion in him). I did it yesterday afternoon and it was 6.8. I’ll try again without the clear tea before breaking my fast tomorrow and see if it’s any better. But it’s all so disillusioning for me. Has anybody else had this experience? Do I need to fast for longer, for less?
I lost 100 lbs in 2011-2012, and kept it off for 8 years. Then my glucose started spiking even though i’ve maintained eating healthy food. I intermittently fast only eating once a day for years but they put me on fast and long acting insulin; metformin and glipizide. 😤 I put on 70 lbs… the last 18 days ive been veg juice fasting and only eating nuts and berries, not taking any insulin! but here i am today suffering through a glucose spike of 230, and didnt eat a thing. I feel like giving up but i need to just cut out the pills, and see what happens.
Found out prediabetic recently, have changed diet, almost no sugar and little carbs, however I do enjoy morning coffee with sweetened creamer, my a1c is just borderline, I used to eat 1 a day but ate lots of candy and sweet coffee at work. Now retired, less active,beating more frequent but healthier but cant lose weight. Did lose 10 lbs but noi more, borderline obese. Insurance doesn’t pay for nutrionist unless already diabetic. Need help, going to implement fasting,😃
Hi Dr thank you for your help to guide us on the right path. I have one question I have started keto from February now I have start fasting but today I checked my sugar after 20 hours fast from right hand finger which came /2.6 the I checked my sugar after lunch it was 1.6 from my right finger I was worried but I immediately checked from my left hand finger the result was 6.4 can you please explain why there was dramatic difference. I have stopped my type 2 diabetes medicine since last Friday. Please help me I am confused